Misti Johnson
Fitness and Movement Coach
I help woman 40+ get moving again and quit having to start over, while enjoying their workout and favorite foods!
Sound like you?
  • You’ve started programs before… but never stuck with them.
  • ​You take care of everyone else — and put yourself last.
  • You feel stuck and don’t know where to begin.
  • ​You want a plan that’s fun, flexible, and made for your life.
If so, you might be a great fit for my 1:1 coaching if you’re ready to finally follow through, want real support instead of guesswork, crave structure and results, and need a plan that actually fits your life — not the other way around.
Misti Johnson
Fitness and Movement Coach
90 Days to Strength, Soul & Sweat

If you’ve ever felt stuck in your body, your habits, or your mindset — like something invisible keeps pulling you back — you’re in the right place.

This isn’t just a workout plan. This is your invitation to break free from the beliefs and routines that have kept you from showing up as your strongest, most confident self.

Inside Moving Forward.
Word On The Street
What some of my clients have to say
Hear what some of my clients have to say
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